Whole Wht Bagel w/ low fat cream cheese
220
50

Yogurt w/granola
190

Gerber Sweet Potatoes
60

Chicken broth w/ Bok Choy
30
70

Romaine Lettuce w cherry tomatoes and Balsamic Vinegar dressing
20
50
12

Muscle Milk (lgt) chocolate w/ choc. soy milk
150
190

Total: 1042

tuna on toast w/ asparagus
110
60
26

vanilla yogurt
110

chicken broth w/bok choy
30
10

yogurt w/granola
190

organic banana baby food
40 calories

English Muffin w/ peanut butter and chopped apple
200

2 glasses of apple juice
120
120

popcorn
60

total: 1096

this entry is actually for yesterday since I forgot to blog it

1 English Muffin w Scramble Egg
132
101

Muscle Milk (Light) Shake w Soy Milk & 1 teaspoon of crunchy peanut butter
150
195
50

Salisbury Steak (2) with Brown Rice
280
280
216

Total: 1404

2 string cheese stix
80
80

whole wheat bagel w. low fat cream ch.
220
50

2 eggs (scrambled) on English Muffin w. sprinkle of cheese and bit of salsa
132
101
101
25

popcorn
30


total: 819

1/2 c Raisin Bran Cereal w/soy milk
210
50

Whole Wheat Bagel w/Low Fat Cream Cheese
220
50

Ribs and 1/2 c brown rice
310
216

Chips w/ Salsa
150


DAILY TOTAL: 1106