Thursday, May 8, 2008

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 2.00 240 3g 0mg 420mg 48g 22g 4g 6g x
Silk Soymilk Lite Vanilla 1.00 80 2g 0mg 95mg 10g 7g 1g 6g x
Banana 1.00 60 0g 0mg 1mg 27g 14g 3g 1g x
Noodles, Egg 1.00 213 2g 53mg 11mg 40g 1g 2g 8g x
Campbell's Cheddar Cheese Soup 1.00 110 5g 5mg 890mg 12g 2g 1g 2g x
2 Oz Chicken Breast 1.00 213 5g 110mg 515mg 0g 0g 0g 40g x
Archer Farms Romaine Salad 1.00 15 0g 0mg 5mg 2g 0g 1g 1g x
Odyssey Crumbled Feta Cheese 1.00 70 4g 15mg 340mg 2g 1g 0g 6g x
Kalamata Olives 1.00 68 7g 0mg 394mg 3g 0g 2g 0g x
Tomato 2.00 8 0g 0mg 3mg 2g 1g 1g 1g x
Activa Yogurt 1.00 70 0g 0mg 75mg 13g 8g 3g 5g x
Fitness Minutes Calories Burned Distance Heart Rate
Elliptical trainer: general 60.0 -691.0 x
Add your physical activity/exercise for May 8th, 2008!
Click totals for charts! Totals: 456 28g 183mg 2,749mg 159g 56g 17g 75g
% of your daily value 101.11% 43.37% 60.86% 114.53% 52.88% n/a n/a 150.76%
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein

Wednesday, May 7, 2008

Food Item Servings Cals
Cafeteria Greek Salad 1.00 252
Coca-Cola Diet Coke 1.00 0
Carlini Olive Oil 1.00 120
Kroger Ocean Perch Filet 1.00 100
Green Giant Chopped Broccoli 1.00 25
Kalamata Olive 3.00 27
Entenmann's Little Bites Brownie Squares 1.00 100
Silk Soymilk Lite Vanilla 1.00 80
Feta Cheese, Crumbled - 1/4 Cup 1.00 99
Opaa Pita Bread 1.00 90
Kalamata Olive 5.00 45
Honey Wheat Bread 1.00 70
Banana 1.00 60
peanut butter 1.00 180
Fitness Minutes Calories Burned
Elliptical trainer: general 60.0 -691.0
Totals: 557

Tuesday, April 29, 2008

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oats Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g x
Bread, White, Toasted 1.00 64 1g 0mg 130mg 12g 1g 1g 2g x
Stash Pomegranate Raspberry Green Tea 1.00 2 0g 0mg 0mg 0g 0g 0g 0g x
Meat Tacos 2.00 378 20g 0mg 473mg 25g 1g 4g 6g x
Campbell's Home Cookin' Fiesta Soup 1.00 130 3g 0mg 750mg 24g 4g 4g 3g x
Reeses Snacksters 1.00 100 4g 0mg 65mg 14g 9g 1g 2g x
Quaker Mini Delights 1.00 90 3g 0mg 180mg 15g 0g 1g 1g x
Fitness Minutes Calories Burned Distance Heart Rate
Elliptical trainer: general 30.0 -346.0 x
Add your physical activity/exercise for April 29th, 2008!
Click totals for charts! Totals: 568 34g 0mg 1,598mg 117g 16g 15g 19g
% of your daily value 45.7% 52.06% 0% 66.58% 38.86% n/a n/a 37.4%
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein

About Me

libra, woman, [un]saintly, cunundrum, artist, daughter, mother, lover, fighter, athelete -- ten words that describe me best...in no particular order.