Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oats Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g	x
	^ Servings consumed: Serving size: 1/2 Cup Dry Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Bread, White, Toasted	1.00	64	1g	0mg	130mg	12g	1g	1g	2g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Stash Pomegranate Raspberry Green Tea	1.00	2	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 teabag Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Meat Tacos	2.00	378	20g	0mg	473mg	25g	1g	4g	6g	x
	^ Servings consumed: Serving size: 1 taco Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Campbell's Home Cookin' Fiesta Soup	1.00	130	3g	0mg	750mg	24g	4g	4g	3g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Reeses Snacksters	1.00	100	4g	0mg	65mg	14g	9g	1g	2g	x
	^ Servings consumed: Serving size: 1 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Quaker Mini Delights	1.00	90	3g	0mg	180mg	15g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1 pack Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Elliptical trainer: general	30.0	-346.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for April 29th, 2008!
Click totals for charts!	Totals:	568	34g	0mg	1,598mg	117g	16g	15g	19g
% of your daily value		45.7%	52.06%	0%	66.58%	38.86%	n/a	n/a	37.4%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Spaghetti- Cooked	2.00	380	3g	0mg	8mg	126g	7g	6g	22g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Meat Sauce	1.00	218	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Cucumber	2.00	16	0g	0mg	2mg	4g	2g	1g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup slices (52.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Red Cherry Tomatoes	2.00	38	1g	0mg	16mg	8g	0g	2g	2g	x
	^ Servings consumed: Serving size: per 90 g ( 6 tomatoes ) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
NOW Green Tea	3.00	0	0g	0mg	60mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tea Bag Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
C&H Pure Cane Sugar	4.00	60	0g	0mg	0mg	16g	16g	0g	0g	x
	^ Servings consumed: Serving size: 1 Teaspoon Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Elliptical trainer: general	30.0	-359.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for April 27th, 2008!
Click totals for charts!	Totals:	353	4g	0mg	86mg	154g	25g	9g	24g
% of your daily value		35.6%	5.54%	0%	3.58%	51.4%	n/a	n/a	48.56%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Russ' Lake Perch	1.00	113	2g	27mg	0mg	14g	0g	1g	20g	x
	^ Servings consumed: Serving size: 3oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Gv Green Beans	1.00	20	0g	0mg	390mg	4g	2g	2g	0g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
General Mills General Mills Multigrain Cheerios Cereal - 16 Oz	1.00	110	1g	0mg	200mg	23g	6g	3g	2g	x
	^ Servings consumed: Serving size: 1 cup (29g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kroger 2% Milk	1.00	120	5g	20mg	120mg	12g	11g	0g	8g	x
	^ Servings consumed: Serving size: 8 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Reese's 100 Calorie Peanut Butter Wafer Bars	1.00	100	6g	0mg	50mg	11g	8g	0g	2g	x
	^ Servings consumed: Serving size: 1 package (18g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Pancake Syup	1.00	200	0g	0mg	55mg	50g	33g	0g	0g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Pancakes (2)	1.00	357	19g	189mg	745mg	34g	0g	0g	11g	x
	^ Servings consumed: Serving size: 2 pancakes Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Elliptical trainer: general	30.0	-359.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for April 27th, 2008!
Click totals for charts!	Totals:	661	33g	236mg	1,560mg	148g	60g	6g	44g
% of your daily value		51%	50.52%	78.71%	64.98%	49.49%	n/a	n/a	87.44%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein