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food that counts
Monday, April 21, 2008
Food Item
Servings
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
Market Pantry Talapia Fillets
2.00
180
2g
110mg
80mg
0g
0g
0g
42g
x
^ Servings consumed:
Serving size: 4oz (1 Piece)
Optional:
When did you eat this?
- select mealtime -
breakfast
morning snack
lunch
afternoon snack
dinner
evening snack
midnight snack
pre-workout
post-workout
Unclassified
Chex Mix Chexmix, Chocolate Turtle
2.00
300
10g
2mg
460mg
48g
20g
2g
4g
x
^ Servings consumed:
Serving size: about 4
Optional:
When did you eat this?
- select mealtime -
breakfast
morning snack
lunch
afternoon snack
dinner
evening snack
midnight snack
pre-workout
post-workout
Unclassified
Kroger Garden Blend
1.00
30
0g
0mg
30mg
5g
2g
2g
1g
x
^ Total consumed:
servings
cups
tablespoons
teaspoons
Serving size: 3/4 Cup
Optional:
When did you eat this?
- select mealtime -
breakfast
morning snack
lunch
afternoon snack
dinner
evening snack
midnight snack
pre-workout
post-workout
Unclassified
Peanut Butter And Jelly
1.00
265
8g
0mg
0mg
41g
0g
0g
8g
x
^ Servings consumed:
Serving size: 1 Sandwich
Optional:
When did you eat this?
- select mealtime -
breakfast
morning snack
lunch
afternoon snack
dinner
evening snack
midnight snack
pre-workout
post-workout
Unclassified
Great Value Wal-mart Family Size Orange Pineapple Creme Sandwich Cookies
1.00
140
6g
0mg
125mg
22g
8g
0g
2g
x
^ Servings consumed:
Serving size: 2 Cookies (30g)
Optional:
When did you eat this?
- select mealtime -
breakfast
morning snack
lunch
afternoon snack
dinner
evening snack
midnight snack
pre-workout
post-workout
Unclassified
Fitness
Minutes
Calories Burned
Distance
Heart Rate
Elliptical trainer: general
20.0
-239.0
x
Minutes of this exercise:
Distance:
miles
km
Heart Rate:
Add your
physical activity/exercise
for April 21st, 2008!
Click totals for charts!
Totals:
676
26g
112mg
695mg
116g
30g
4g
57g
% of your daily value
45.75%
40%
37.33%
28.96%
38.5%
n/a
n/a
114%
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
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About Me
unsaintly:
libra, woman, [un]saintly, cunundrum, artist, daughter, mother, lover, fighter, athelete -- ten words that describe me best...in no particular order.
View my complete profile
Summer Time Fun?
Who says summer is fun? Shedding baggy clothes for what? To show off all the extra calories we've eaten? Ugh...dreaded bathing suits, sand in wrong places, heat waves from the depths of Hell, etc, etc, etc...
It's creeping up on us..are you ready?
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